Get your “Skinny” Guacamole on with the Party Girl Diet™ and the Super Abs Playbook by Aprilanne Hurley.

Party Girl Diet ™ author Aprilanne Hurley dishes her Super Abs Playbook Skinny Guacamole Recipe, which delivers all the great taste of traditional Guacamole with an added nutrition punch aimed to whittle your middle for seriously sexy abs.

Guacamole on a diet?  Yes, please.

Are you a hungry girl or guy on a diet?  Well you’re in luck.  In addition to enjoying wine and dark chocolate in moderation on all of the diet plans in the Party Girl Diet book series, to be healthy and help fight belly fat, you are encouraged to enjoy foods containing monounsaturated and polyunsatured fats like those found in avocados in place of  foods with saturated fats.  The key is to keep you eye on portion control because seriously, the following Party Girl Diet Skinny Guacamole is so good…well you get the picture…

So go ahead – get your “Guacamole fix” with the Super Ab Playbook’s “Skinny Guacamole” recipe this season.

Party Girl Diet Skinny Guacamole Recipe

Servings: 8

Serving Size: 1/4 cup (See nutritional information below)

Ingredients:

• 4 nice sized, ripe *avocados, pitted, peeled, and diced

• ¾ cup red onion, minced

• ½ cup chopped fresh *cilantro

• 2 *Roma Tomatoes seeded, diced

• ½ cup Fat Free Plain *Greek Yogurt (optional)

• ¼ – ½ teaspoon *cayenne pepper

• 1 small clove *garlic, mashed

• 2 Tablespoons fresh lime or lemon juice

Sea salt & fresh black pepper to taste

*Indicates Party Girl Diet Super Abs Playbook Super Foods & Spices that enhance fat burning and health.

Method:

  1. Place the avocado cubes in a medium size bowl and gently mash with a fork leaving some large chunks.
  2. Add lime-juice, ¼ tsp. sea salt (less or more to taste), black pepper, cayenne pepper, garlic, and cilantro (reserve some cilantro for garnish) mix thoroughly.
  3. In a separate bowl combine the fat free plain Greek Yogurt, cilantro and ¼ teaspoon (or less if desired) sea salt. Set aside.
  4. Transfer avocado mixture to a suitably sized serving bowl.
  5. Top with a large dollop of the fat free Greek yogurt mixture, diced Roma tomatoes, diced red onion, and chopped cilantro right before serving.
  6. Serve with assorted raw, fresh cut veggies, jicama sticks, and baked chips.

Until next time…keep the (healthy) party going ~ Aprilanne

Recipe makes 8 servings

Serving Size (1/4 cup)

Amount Per Serving:

Calories 175, calories from Fat 135

Total Fat 15.0g = 23% (healthy fat)
Saturated Fat 2.1g = 11%
Cholesterol 0mg = 0%
Sodium 8mg = 0%
Total Carbohydrates 11.6g = 4%
Dietary Fiber 7.2g = 29%
Sugars 2.6g
Protein 2.4g

Recipe Nutritional Highlights:

• No cholesterol
• Very low in sodium
• High in dietary fiber
• Very high in vitamin B6
• High in vitamin C

Aprilanne Hurley, Party Girl Diet author & host of California Living®Aprilanne Hurley’s media credits include live appearances on ABC, CBS, NBC and FOX Networks to discuss her revolutionary Party Girl Diet – which offers a healthy, sustainable lifestyle plan that lets you  “Keep the Party Going” While You Lose the Weight.”  Check out Aprilanne Hurley’s NEW Super Abs Playbook and Socialite Diet Kindle Editions on Amazon.com

 Aprilanne Hurley  has received certifications in Optimal Health, Wellness and Sports Nutrition and Lifestyle Fitness Coaching, is the author of The Party Girl Diet, and series creator & host of  California Living® - California’s original lifestyle magazine TV show featuring California’s trends in food, travel, and healthy living.  Check out Aprilanne Hurley’s NEW Super Abs Playbook and Socialite Diet Kindle Editions on Amazon.com

 

Sorry, the comment form is closed at this time.

© 2012 The Party Girl Diet Suffusion theme by Sayontan Sinha