Party Girl Diet book by Aprilanne Hurley, Certified Specialist in Sports Nutrition, Certified Lifestyle Fitness CoachAre you a “hungry girl” searching for real diet and weight loss answers on “how to lose weight?”  As a Certified Specialist in Fitness Nutrition and Certified Lifestyle Fitness Coach - Party Girl Diet™ & Super Abs Playbook™ author Aprilanne Hurley delivers proven diet, fitness and weight loss strategies to lose weight & keep it off for good. Read on to discover “how to lose weight” the healthy way…and keep it off for good with the Party Girl Diet.™

Now you can “Keep the party going…while you lose the weight™” and satisfy the “hungry girl” in you with proven diet and weight loss strategies you can trust. Research shows the weight lost on crash or fad-diets is typically gained back once the dieter goes back to their normal eating plan.  Now while the name is fun, The Party Girl Diet is not a fad-diet – it is a healthy, sustainable diet and weight loss/weight maintenance plan you can stay on for the rest of your life.

On the Party Girl Diet there is no deprivation or food group restrictions typical of fad-diets.  If you are a “hungry girl on diet” you’ll find satisfaction in knowing you are welcome to enjoy Party Girl Diet “party foods” such as Super Abs Playbook Cheeseburgers, Hungry Party Girl Diet Hot Wings, delicious and nutritious Party Girl Diet Guacamole…and treats like chocolate dipped strawberries and Skinny Fudge.™

  • Signature diet and weight loss benefits of  The Party Girl Diet’s healthy lifestyle include the ability to:
  • Drink wine in moderation
  • Eat dark chocolate
  • Enjoy a wide variety of delicious foods – and in essence…Lose weight while you’re having the time of your life.™

Ready to get started?  Here on you’ll find your “Mission Control” Diet & Fitness Headquarters with all the Party Girl Diet weight loss, fitness and weight maintenance secrets you need to carry out your mission to get fit, loose weight & keep it off - all at a deliciously healthy pace.

Below is just a taste of the signature diet, nutrition, fitness & healthy lifestyle strategies from Aprilanne Hurley’s Party Girl Diet book and Super Abs Playbook™ available on that allows you to satisfy your hunger by indulging on a literal bounty of delicious foods everyday AND start losing those unwanted pounds and inches by making the surprisingly simple and proven healthy living/lifestyle choices:

Consume at least 2 servings of non-starchy vegetables at every meal.  Vegetables contain essential vitamins, nutrients and fiber – which will nourish your body and keep it functioning in a healthy manner.

Don’t eliminate carbohydrates – “control” them.  Carbohydrates are not the enemy.  In fact, carbs are your brain’s main source of energy and nutrients.  Refer to your paperback copy or Kindle edition of the Party Girl Diet for all the delicious details on how the Party Girl Diet’s “Controled Carbohydrate Plan” will help you achieve optimal weight loss without cutting out the carbs you crave and need to be healthy.

Enjoy 1 serving lean protein (2 servings for men) at every meal.  Refer to the complete Party Girl Diet book meal building formula for more information on how to build the perfect meal.

Fit Fitness in Daily.  Click here for the “California Living™ list of the Top 10 Fun & Easy Calorie Burners.”

Sleep.  Get your beauty sleep to control hunger hormones.  As documented in The Party Girl Diet’s new Super Abs Playbook, getting the proper amount of sleep, 7 – 8 hours a night will keep your hunger and appetite suppression hormones on track.

Stress Management.  Manage your stress…as well as your reaction to it.  While there are certain stressors in life we have no control over, we can control the way we react to these stressors – which can have a huge impact on how our body responds to stress as well.  The simplest and most effective way to immediately stop over-production of the stress hormone cortisol is to take deep controlled breathes.  In as little as 5 seconds you will be able to halt cortisol production in your body – which has been linked to fat stores in the abdominal area, especially in women.  Exercise is also a great stress buster.

Strength Training.  To get started, check out the fun iMovie Trailer for The Party Girl Diet’s new Super Abs Playbook Sexy Abs Diet & Workout on this page, as well access  the following 2 free California Living™ Workout Videos on-demand:

Consume probiotic and prebiotic foods to help maintain a healthy gut.  Groundbreaking research documented in The Party Girl Diet’s Super Abs Playbook shows an unhealthy balance of bacteria in your gut can cause everything from illness and a weakened immune system to mental illness.  Click for the dish on the Party Girl Diet’s Sexy Abs Diet Coconut Water Smoothie.

Portion Control is the key to weight loss and weight maintenance success.  Practice the Party Girl Diet book’s proven Portion Control Tips at every meal an snack.

Have fun and find ways to laugh everyday.  If you’re like most people, you may find this last secret a bit frivolous, yet engaging in laughter and taking time out to have fun and enjoy yourself everyday is one of the most important secrets revealed here, and even more vital to your overall health and well being.  One of the Party Girl Diet’s 9 Keys to Good Living, laughter has the power to instantly transform your mood and overall outlook on life.  It also works your core muscles (an added benefit) and increases “feel good” endorphin production in our body.   Whether it’s tuning in to your favorite sitcom, watching a humorous video on YouTube, or chatting it up with a friend who always has a funny story to share, you’ll do yourself a world of good by getting in some hearty belly laughs daily.

Keep in mind, on your “mission” to lose weight & keep it off - fad and crash diets are the enemy.  Be on guard against these dieting foes which can be defined as any diet that has the following warning signs:

  • Sounds too good to be true, it probably is. “Lose 15 lbs in 7 days!”
  • Recommends using a single food on a very consistent basis. (Grapefruit diet, cabbage soup diet, etc)
  • Promises quick and easy weight loss with no effort.
  • Eliminates an entire food group such as carbohydrates or dairy.
  • Guarantees an outcome in a specified time period.
  • Bases evidence for effectiveness only on the quotes of other dieters.

Here’s to accomplishing your mission to lose weight & keep it off…and to a happier, healthier and more gorgeous new you to show for it.

Party Girl Diet Author Aprilanne Hurley's media credits include live appearances on ABC, CBS, NBC and FOX networks.
Delivering healthy food, fun & fitness straight up with a twist.

Aprilanne Hurley SFN, CLFC is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, Health Expert & host of California Living, and author of The Party Girl Diet book series available on – the revolutionary new diet and lifestyle based on the most current health and nutrition research to date that lets you “Keep the Party Going…While You Lose the Weight.”  Contact Aprilanne with your diet and lifestyle questions and/or to arrange your personalized weight loss consultation

No reprints, distribution, paraphrasing, copying or reuse of any or all portions of the above content is allowed without written permission by the author Aprilanne Hurley © 2014 Inside Look TV, LLC/Aprilanne Hurley – All Rights Reserved.

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