Aloha from spectacular Honolulu, Hawaii!  Want to detox your way to sexy abs?  Party Girl Diet Author Aprilanne Hurley reveals a delicious Party Girl Diet Artichoke Salsa Recipe that aids digestion and targets belly fat – LIVE on Hawaii News Now Sunrise with News Anchor Grace Lee:
Hawaii News Now – KGMB and KHNL
Hurley’s media credits include LIVE appearances on ABC, CBS, NBC, and FOX Networks to discuss The Party Girl Diet’s healthy new diet & lifestyle that lets you “lose weight while you are having the time of your life.” 

While the New Year is a great time to get healthy, anytime is the perfect time to start living a healthy lifestyle, and shed those unwanted pounds.  Documenting the health and wellness industry’s most respected health and fitness research, The Party Girl Diet offers a truly delicious and fun way of life wherein you can enjoy *red wine, *dark chocolate, and a wide variety of yummy foods without the deprivation and restrictions typical of fad diets.

In the above Hawaii News Now Sunrise TV segment featuring The Party Girl Diet, viewers discover the importance of eating foods that provide probiotics and prebiotics, which in addition to enhancing digestive health, encourages a flat belly since positive side effects of consuming probiotics and prebiotics include less tummy bloat and other digestive woes.

What exactly are probiotics and prebiotics…and what is the difference? Probiotics are enzymes to aid in digestion by adding more “good bacteria” into your digestive system. Foods in this category include:

  • Yogurt with live cultures
  • Kiefer
  • Miso, and…

Signature foods on The Party Girl Diet such as dark chocolate and red wine, and and foods that have been fermented such as sauerkraut, pickles, etc., to name a few.

Prebiotics are foods that “stimulate growth and/or activity of bacteria in the digestive system.” Another way to look at prebiotics is that they feed or fortify the good bacteria in your gut. Foods in this category include rolled oats, beans, raw garlic, raw and cooked onions, raw Jerusalem Artichokes, etc.

To kickstart healthy digestion, enjoy the following healthy Party Girl Diet Flat Belly Salsa Recipe, which was featured LIVE on Hawaii News Now Sunrise:

Makes 5 servings
Ready in 10 -15 minutes

2 cups marinated artichoke hearts, drained and chopped (coarsely)
3 Roma or plum tomatoes, chopped
2 tbsp red onion, diced
1/4 cup black olives, diced
1 clove garlic, minced
1 tbsp small capers
2 tbsp fresh basil, chopped

Pinch of Cayenne Pepper to enhance metabolism and digestion

Sea salt and fresh cracked black pepper to taste.

1. Mix together all of the ingredients above in a medium bowl.
2. Serve PGD’s Flat Belly Salsa at room temperature with julienned fresh, colorful peppers, baked chips, etc. It also makes a great topping for salads, pasta, and pizza. (You can also make PGD’s salsa ahead of time and chill before serving).

Until next time, please feel free to share this article with your Facebook friends and Twitter followers…and keep the party going ~ Mahalo…Aprilanne

Please note, the offer in the Hawaii News Now Sunrise video above for a free Kindle Edition of the Party Girl Diet has expired. The The Party Girl Diet Kindle is currently available free with book purchase as part of the Kindle Matchbook Program on

Hurley’s best seller, The Party Girl Diet – is a healthy, sustainable lifestyle plan combining groundbreaking health and nutrition research with Hurley’s passion for good living to deliver a revolutionary new diet and lifestyle that lets you  “Keep the Party Going” While You Lose the Weight.”

The Party Girl Diet by Aprilanne HurleyRecent Press and News

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