“Dark chocolate is an important part of a healthy lifestyle.” ~ Aprilanne Hurley, Author, The Party Girl Diet.

While we don’t really need a “good reason” to indulge on chocolate, research shows that people eating cocoa-rich foods daily can receive an array of health benefits – starting with:

Health Benefit of Chocolate #1:  

A Healthier Heart.  Thanks to reducing inflammation, and relaxing your arteries, cocoa’s anti-oxidant properties also lower your liver’s output of cholesterol.

Studies indicate a daily dose of cocoa can reduce your blood pressure by as much as 3 points and increase blood flow to your heat by 48%.

Health Benefit of Chocolate #2.  

Memory and Energy Boost.  A British study reports a dose of cocoa can increase your memory, concentration and energy for up tp 2 1/2 hours after eating it.  So go ahead, have a piece of dark chocolate after lunch to help keep you alert and avoid that afternoon slump.

HealthBenefit of Chocolate #3:  

A Longer Life.   Harvard University research shows consuming cocoa everyday will actually slow the aging process by cutting your risk of chronic illnesses by 36% – which actually translates into the addition of a few years to your life.

The Party Girl Diet Book Tip:  You can enjoy up to 3 ounces of dark chocolate – 65% cocoa or higher a day.  Keep in mind, while dark chocolate does offer the health benefits above, it does contain fat and sugar – and you will want to tailor the rest of the foods you consume accordingly.

Try making Party Girl Diet Skinny Fast Fudge with dark chocolate chips – just takes 10 minutes to make (plus cooling) and is a lower fat no bake treat.

There are even more benefits to indulging on dark chocolate in moderation ~ which is just one of the unique features of the Party Girl Diet available on Amazon so you can “keep the party going…while you lose the weight.”

Aprilanne Hurley has recently appeared LIVE on ABC, CBS, NBC, and FOX Networks to discuss The Party Girl Diet’s healthy new diet & lifestyle that lets you “lose weight while you are having the time of your life.”

Major TV Networks Party Girl Diet Aprilanne Hurley has appeared live on.

“Delivering the best in health & fitness straight up…with a twist!”

Aprilanne Hurley SFN, CLFC, is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, and Series Creator for California Living, California’s original lifestyle show featuring CA’s trends in food, travel, and healthy living.  

Hurley’s book, The Party Girl Diet is a healthy, sustainable lifestyle plan combining today’s groundbreaking health and nutrition research with Hurley’s penchant for good living to deliver a revolutionary new diet and lifestyle that lets you  “Keep the Party Going” While You Lose the Weight!”

 

Order your $9.98 copy of The Party Girl Diet Book or $3.98 Kindle Edition on Amazon.com today 

 


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