Party Girl Diet Author Aprilanne HurleyFad-Diet Expert and Party Girl Diet Author Aprilanne Hurley chronicles the history of “Fad-Diets” in her book, revealing some of the most bizarre and unhealthy dieting trends that have plagued the diet-industry as far back as the early 1700′s.  In Part 1 of Hurley’s Series 7 Deadly Sins of Dieting, Hurley covers the perils of yo-yo dieting.  Read on to discover the telltale signs of fad-dieting and how to break free.

In Part 2 of this series, Hurley reviews the importance of exercise, offering “Any diet that encourages “sloth” saying that you don’t have to exercise to lose weight is considered a fad-diet.  The reason for this is, a lifestyle void of exercise is not healthy or sustainable.  Even if you are thin, you should do cardio-vascular exercise on a regular basis to prevent heart disease and other illnesses including cancer.”

The good news is, you don’t have to run marathons or spend hours in the gym to be healthy and fit.  In fact, research shows you can break up a 30 minute workout into 3 – 10 minute increments and get the same benefits you would if you worked out for 30 minutes straight.  So the excuse that you “don’t have the time” to exercise won’t fly anymore.

Aprilanne Hurley performing Beach Body WorkoutBefore we take a look at an easy way to build exercise into your life, let’s first review some of the most important reasons to exercise every day:

  • Exercise helps with weight control.  Being overweight is linked to many diseases.
  • Regular exercise can reduce your risk of diabetes and heart disease.
  • Exercise can reduce stress and depression.
  • Cardio can reduce and prevent high blood pressure.
While Hurley’s Party Girl Diet goes into extreme detail on the full health benefits of exercise – providing effective, quick n’ easy workout strategies for perfect health, below is Hurley’s FREE 20 minute Total Body Exercise Routine to get you started.  And the best part is, with The  California Living Beach Body Workout there is NO GYM REQUIRED.  Hurley’s routine utilizes Circuit Training, which is defined as the execution of a series of exercises in a defined period of time – with cardio bursts in-between to keep the heart rate elevated. 

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Major TV Networks Sexy Abs & Party Girl Diet Aprilanne Hurley has appeared live on.

“Delivering the latest research in health & fitness straight up…with a twist!”

Aprilanne Hurley is a Certified Specialist in Fitness Nutrition, Author of  The Party Girl Diet, and Health Expert for California Living™ - the Bay Area’s original lifestyle show featuring California’s trends in food, travel, and healthy living.

Hurley’s Party Girl Diet book and Kindle (e-book edition) are available on Amazon.com so you can “Keep the Party Going – While You Lose the Weight.”  The Party Girl Diet’s revolutionary new diet and lifestyle plan combines today’s groundbreaking health and nutrition research with Hurley’s penchant for good living to provide a healthy, sustainable plan you will want to enjoy for the rest of your life.

 

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