Party Girl Diet’s Custom Sexy Abs Smoothie for KHON-2 Wake Up 2day

KHON-2 FOX Hawaii’s News Leader spotlights Aprilanne Hurley’s custom “Wake Up 2day” Breakfast Smoothie for super energy and sleeker, sexier abs poolside.

We’ve all been there.  You wake up and say – “today is the day” I am going to stick to my diet and eat right.  So what is a healthy and filling breakfast that will also help whittle your middle in your quest for sleek, sexy abs?

In the TV interview below, KHON-2 Wake Up 2day hosts Olena Heu and Jai Cunningham check out Party Girl Diet Author Aprilanne Hurley’s custom Wake Up 2day Smoothie formulated with ingredients to enhance digestion, provide energy, and keep your tummy trim at the beach or poolside:



Here’s the Wake Up 2day Party Girl Diet Sexy Abs Smoothie Recipe:

Enjoy this cool and creamy “breakfast of champions” poolside ~ with anti-inflammatory benefits, and metabolism boosting ingredients for a healthy, happy, and trimmer you 2day.


  • ½ – 1 cup Coconut Water – No sugar added (Potassium, Electrolytes)
  • 1 cup Fat-free plain Greek Yogurt (Protein, probiotics – good bacteria for a healthy digestive system)
  • 1 cup fresh or frozen mango pieces (Digestive Enzymes)
  • 1 cup fresh or frozen pineapple (Anti-inflammatory, Digestive Enzymes)
  • 1 cup fresh or frozen strawberries (Vitamin C, anti-oxidants)
  • Ice cubes (If you are using fresh fruit vs. frozen)
  • Pinch or two of Cayenne Pepper (Boosts Metabolism and fat-burning)

Serves 2 people

(This recipe calls for approximately 3 cups of fresh or frozen fruit. You can use whatever fruit you have in – with pineapple serving as the base for it’s anti-inflammatory and digestive enzyme properties)


Place all of the above ingredients in a blender – and blend until smooth. Add more *coconut water if too thick, or ice if too thin.  If you don’t have coconut water replace with fat-free milk).

Interesting nutrition facts about this recipes ingredients: 

**Coconut water is high in potassium (it actually has more potassium than a whole banana). It’s full of electrolytes and is low in fat and calories.

Pineapple contains bromaline, which is an anti-inflammatory.  It is also high in vitamin C, nutrients, and digestive enzymes.

Mango is high in beta carotene, and papaya is full of digestive enzymes and is also high in vitamin C.

Custom recipe for Wake Up 2day compliments of

Click here for The Party Girl Diet’s Skinny Fudge™ Recipe featured in this segment.

**What is Coconut Water and Why is it so good for you?  

Coconut water is the liquid inside a young, green coconut.  It is different than coconut milk, which comes  later when the coconut mature or coconut cream or paste, which are byproducts of the coconut meat.

There is nothing else in nature like coconut water, nor is there any other man made beverage with the benefits of coconut water. 


By the time the coconut water filters through the coconut palm, shell, husk, and meat of the tree, the coconut the water is clean and pure, more than the purest water from any spring – it’s 100% naturally sterile.

A SUBSTITUTE FOR PLASMA  According to various resources, 
”coconut water was used as a blood plasma substitute during World War II for soldiers fighting in the Pacific who were without blood plasma for transfusions.”  How can this be?  Because coconut water is in perfect ph and electrolyte balance with human blood and it’s naturally sterile, as mentioned above, it served as a perfect substitute.


Major TV Networks Sexy Abs & Party Girl Diet Aprilanne Hurley has appeared live on.

“Delivering the latest research in health & fitness straight up…with a twist!”

Aprilanne Hurley SFN is a Certified Specialist in Fitness Nutrition, author of The Party Girl Diet, and the Health Expert for California Living, the Bay Area’s original lifestyle show featuring California’s trends in food, travel, and healthy living.  

Hurley’s popular Party Girl Diet is a healthy, sustainable lifestyle plan combining groundbreaking health and nutrition research with Hurley’s penchant for good living to deliver a revolutionary new diet and lifestyle that lets you  “Keep the Party Going” While You Lose the Weight.”

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