Check out author Aprilanne Hurley’s video above – featuring The Top 10 Foods Proven to Enhance Health & Longevity, which originally aired primetime on California Living.

Party Girl Diet Pesto Ingredients

Healthy ingredient make the Party Girl Pesto so delicious.

SEXY ABS DIET BONUS:  Healthy fats containing Omega-3 fatty acids like those found in olive oil and walnuts have been proven to help reduce belly fat.  

The following Party Girl Diet’s 5-Minute Pesto Recipe contains 3 of the Party Girl Diet’s Top !0 Foods:  Olive Oil, walnuts, and garlic.  Soon to be your go-to sauce this healthy & delicious pesto recipe goes great on veggies, fish, chicken and meats:

Party Girl Diet Basil Pesto Recipe:

Cooking Tip:  Make double the recipe and freeze the extra sauce in an ice-cube tray.  This way, you will have extra pesto sauce on hand to whip up other delicious dishes.  This  recipe is great on steamed veggies, chicken, fish, and meats, and is delicious on pasta and pizza.

Ingredients (For 6 servings)

  • 2 cups packed basil leaves
  • 1/3 cup olive oil
  • 1/4 – 1/2 cup low-salt chicken or vegetable broth to thin mixture (optional)
  • Juice of 1/2 of a fresh lemon (This helps to keep the basil from turning brown)
  • 1/2 cup finely chopped walnuts
  • 2 cloves garlic, minced or crushed
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon course sea-salt

Directions

  1. Place olive oil, basil, chopped walnuts, garlic and salt in food processor (or blender).
  2. Blend until thoroughly combined.
  3. Add Parmesan cheese and blend 5-10 seconds more.
  4. To thin the mixuture, add a little bit of chicken or vegetable broth in and mix.  Consistency should be thick and smooth, not lumpy.

Hot Serving Tip:  If you have stored the pesto in the fridge, just before serving, add 2 Tbsp of hot water or broth (the hot pasta water from your cooked pasta will work great).

Enjoy this fresh pesto sauce over veggies, as a healthy switch-up from red pasta sauce, and/or as a healthy marinade for your grilled fish, chicken, and meats.

Until next time -“keep the party going” - Aprilanne

The Party Girl Diet’s Fresh Basil Pesto Recipe recently appeared in Aprilanne Hurley’s San Francisco Nutriton Examiner column.

 About Party Girl Diet author Aprilanne Hurley SFN, Certified Specialist in Fitness Nutrition

 

Sorry, the comment form is closed at this time.

© 2012 The Party Girl Diet Suffusion theme by Sayontan Sinha