Party Girl Diet Mock-Crust Quiche

Say hello to the easiest quiche crust recipe on the planet – oh and it’s super delish too…

Move over time consuming Bisquick and traditional quiche crust recipes – the Party Girl Diet’s 2 minute “Mock-Crust” recipe is in town to make dishing your next brunch a total breeze.

This Healthy Party Girl Diet Brunch Menu features the Party Girl Diet inspired “Mock-Crust” and quick “master quiche” recipe offering virtually a limitless amount of healthy quiche combination options.  Plus, get the inside look at how to serve up a perfect pitcher of the Party Girl Diet’s Sparkling Virgin Sangria.Traditionally, “brunch” is served as a combination of breakfast and lunch, and includes foods that would be served at both meals such as eggs, meats, fruits, and cheeses, and it is typically served after 10 AM – otherwise it would still be considered breakfast.

Brunch Beverages:  Drink options are also more elaborate, and in addition to tea and coffee, can include “day appropriate” alcoholic options such:

  • Party Girl Diet (Healthy) Bloody Marys – add a dash of turmeric, cayenne and squeeze of fresh lime to low sodium spicy V-8 style juice and a shot of your favorite vodka.
  • Champagne or Prosecco Mimosas offer a boost of stress reducing vitamin C
  • Party Girl Diet’s Signature Sparkling Virgin Sangria

Naturally, virgin renditions of the above popular drinks are also great to offer, as well as the Party Girl Diet’s Sparkling Virgin Sangria demonstrated in the video below:

The beauty of serving brunch is to offer guests a variety of foods and beverages to chose from in a comfortable, casual, buffet-style setting wherein they are welcome to serve themselves.  Make the Party Girl Diet’s Sparkling Virgin Sangria recipe the night before and surprise your guests with a beautiful and delicious pitcher if non-alcholic sangria they can help themselves to throughout the meal.  The Party Girl Diet’s Sparkling Virgin Sangria is great for everyone, pregnant women, children, etc as it is non-alcoholic and brimming with antioxidants.

For the Main Course:  Quiche is the perfect brunch entree as it offers the ability to include many foods that will satisfy the most hearty of appetites. The Party Girl Diet’s Easy Master Quiche Recipe below is “crustless,” which offers a delicious alternative quiche recipe with less carbohydrates, fat, and calories than a quiche with a buttery crust. In addition, it offers you endless combinations of your favorite veggies, lean meats, and low fat cheeses. You can also put the filling recipe below in a frozen pie shell if you want to make a traditional quiche with a crust, or, you can follow our “quick crust” recipe at the bottom of this page, if you want to make your own crust.

Party Girl Diet’s Master Crustless Quiche Recipe

Preheat oven to 350 degrees

Quiche Mock-Crust Ingredients:

  • Approximately a 1/2 cup Panko (Japanese) Breadcrumbs or plain breadcrumbs (Add to melted butter/olive oil slowly to coat well)
  • 2 Tbsp melted butter plus 1 Tbsp olive oil
  • Seasonings such as sea salt, garlic powder and fresh cracked black pepper to taste

2 MInute Party Girl Diet Mock-Crust Method:

  1. Spray glass baking dish (or non-stick metal) with Olive Oil or Butter spray to coat bottom of dish
  2. Press in breadcrumb mixture evenly on bottom and up sides to create mock-crust (can be very thin – the egg mixture below will act as a filler)

Master Egg Mixture for Quiche:

1 cup fat free half and half or low fat milk (or even water but use 50% less)
5 cage free, organic eggs
1/8 teaspoon sea salt
Freshly ground black pepper
Dash of cayenne for a metabolism boost, and/or spices of choice


  • 2 to 3 cups prepared vegetables, such as red swiss chard, spinach, red onions, mushrooms, assorted colored peppers, sun-dried, fresh, or canned diced tomatoes.
  • 4 ounces, or about 1 cup grated or crumbled cheese, such as goat cheese, Gruyere, cheddar, Parmesan, fontina, provolone, mozzarella, Gouda, (always choose low-fat if you are watching your weight, and try combining a few cheese varieties to create a tasty combination of textures and flavors).
  • 1 to 4 tablespoons chopped fresh herbs of choice such as rosemary, chives, basil, dill, etc.
  • 3/4 cup chopped crisp turkey bacon, diced lean ham, or canadian bacon (substitue with more veggies if you don’t want to include meat).
  • 1 tablespoon all-purpose flour, optional, this is good to use with vegetables that release liquid during cooking, such as spinach and zucchini


Preheat oven to 350 degrees F.

  • Whisk the fat free half-and-half, eggs and yolks in large glass measuring cup.
  • Season with salt, pepper, and cayenne or spice of choice to taste.
  • Spread half the desired filling evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese. Pour the egg mixture over the fillings. Top with more herbs or cheese as desired.

Bake until the quiche is firm (no loose egg mixture) in the center, about 40 to 50 minutes, yet begin checking at 20 – 30 minutes, as ovens types and altitudes may vary cooking times needed. Cool to room temperature on a rack before serving.

Party Girl Diet Custom Quiche suggestions are:

  • Broccoli and Cheddar Cheese with braised mushrooms and onions
  • Braised Swiss Chard and leeks with goat cheese and chopped greek olives
  • Turkey Bacon and Swiss Cheese with chopped spinach and garlic
  • Ham and Cheddar Cheese with braised arugula and artichoke hearts

For special occasions, serve with mimosas by combining fresh squeezed orange juice and champagne or sparkling wine in glass flutes, or spicy bloody marys made with 8 ounces low sodium tomato juice to one serving of vodka (1.5 ounces 80 proof spirits, or 1 ounce 100 proof spirits) blended with some fresh horseradish, squeeze of fresh lemon, and garnished with a celery stalk or pimento stuffed green olives.

Healthy Party Girl Side Dish Suggestions:

  • Prepare a bowl of colorful, fresh fruit salad
  • Toss up a dark leafy green salad with chopped veggies of choice
  • Put out a basket of whole grain rolls, high fiber wraps and baked crackers
  • Display a platter of assorted grilled veggies

Also, if your quiche is vegetarian and you are serving meat-eaters – a nice way to go is to include a plate of lean turkey or chicken sausage links, peppered bacon slices, or canadian bacon slices. Don’t forget to include a few healthy dessert options such as organic strawberries dipped in dark chocolate, and The Party Girl Diet’s Super Skinny Fudge – Enjoy! Aprilanne

Party Girl Diet Author Aprilanne Hurley's media credits include live appearances on ABC, CBS, NBC and FOX networks.

Delivering super health & fitness ~ straight up with a twist.

Aprilanne Hurley, SFN, CLFC is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach and healthy Lifestyle Expert for CALIFORNIA LIVING™ – the California lifestyle TV Magazine show featuring California’s trends in food, travel & healthy living now in its 8th season on broadcast television,  Hurley’s media credits also include  LIVE appearances on ABC, CBS, NBC, and FOX Networks to discuss The Party Girl Diet’s healthy new diet & lifestyle that lets you “keep the party going…while you lose the weight.”

PS:  Looking to get in super shape for Summer 2014?  Look no further than the Party Girl Diet’s NEW Super Abs Playbook – Your Sexy Abs Diet & Workout Game-Plan to “Sip, Sculpt & Sleep Your Way Skinny” now available in Kindle/E-book Edition on

Give Brussels Sprouts some 'Party Girl Diet' love and discover how delicious they can be (really)

Brussels Spouts may top the list of the “most-hated vegetables” yet, even my most picky eater will eat Brussels Spouts when I make them “Party Girl Diet Style.” Interestingly, once you start looking, you will find Brussels Sprouts recipes popping up everywhere – and with good reason: Brussels Sprouts are a very healthy, versatile & delicious veggie.

Pasta Puttanesca: An easy dish with a spicy past

There are as many interesting stories surrounding the history of this dish as there are ingredients in it! Pasta Puttanesca originated in Naples, and is translated as “whore’s or harlot’s pasta.”

One explanation for the name is that the sauce has a spicy, hot flavor and smell.

Another explanation is that supposedly this pasta was made back in the day in “massage parlors” and brothels, because it was a cheap meal that could be made quickly to keep men happy while they waited their turn. Other stories also say the harlots would place a freshly cooked batch of this dish on their window sills to attract new customers…

Holiday Survival Guide 2015:  Cure a Hangover Fast with Party Girl Diet's Eggs Benedict and Hangover Cure

After one of those hopefully rare nights of too much to drink, nurture yourself with a healthy “hangover cure” breakfast that will help you feel better with same-day nutrition solutions from the Party Girl’s new Socialite Diet Kindle featuring the following Eggs Benedict Recipe with the Party Girl Diet’s signature 2 minute “Mock-Holendaise” Sauce Recipe created especially for the Socialite in all of us…

Party Girl Diet's Super Abs Playbook reveals diet and workout secrets for flat sexy abs

December 2013: The Party Girl Diet Series announces the release of The Sexy Abs Playbook™ and The Party Girl’s Socialite Diet™ – 2 NEW Kindle Editions available on Get a jump on your New Year’s resolutions to look and feel your best and start sculpting flat, sexy abs today – with the Sexy abs Playbook’s Sip, Sculpt & Sleep Your Way Skinny™ Solution delivering private access to the Party Girl’s signature Sexy Abs Workout™.

Party Girl's Super Abs Playbook Diet and Workout available on

Score sexy, flat abs with Party Girl Diet author Aprilanne Hurley’s NEW Sexy Abs Playbook™ Diet & Workout Guide – your “play-by-play” game-plan which includes – private access to the Sexy Abs Playbook Workout Video, Signature Sexy Abs Playbook™ Smoothie & Soup Recipes, easy to follow and enjoy meal plans, and…BONUS Party Girl Cookbook dishing “recipe makeovers” for popular party foods such as cheeseburgers, guacamole, hot party wings, fudge and more…is now available on

Party Girl's Socialite Diet offers holiday diet and workout secrets to look amazing overnight

Score The Party Girl Diet’s Socialite Diet, Workout and Nutrition Secrets to look amazing – OVERNIGHT. “While you can’t change your body overnight ~ The Party Girl Diet’s Overnight Makeover© will get your skin glowing and have your muscles looking more toned and defined by nightfall!” ~ Aprilanne Hurley, Author of The Party Girl Diet and creator of The Socialite Diet

Party Girl Diet Kindle is FREE with Amazon's

Inside Look TV, LLC announced today its Diet & Fitness publication title The Party Girl Diet™ by Aprilanne Hurley is enrolled with Amazon’s new kindle matchbook ” book bundling” program. Amazon’s highly anticipated MatchBook program, which is now live on, which allows authors and publishers to offer heavily discounted or even FREE Kindle editions of their print books to past and future purchasers.

To get this party started, The Party Girl Diet Kindle/E-Book Edition is FREE to past, present, and future purchasers of “new” Party Girl Diet paperback books purchased through

Seafood offers health benefits for brains and beauty

Originally crowned the ultimate brain food, Omega 3 Fatty Acid rich fish such as salmon, trout, and halibut to name a few offer numerous health benefits due to their Omega 3 Fatty Acid properties.

According to the Harvard School of Public Health in addition to providing protection against heart disease and possibly stroke, higher does of omega-3 fatty acids are used to treat depression, and new studies identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel diseases and other autoimmune diseases such as lupus and rheumatoid arthritis.

Omega-3 fats have been linked with health benefits such as lowering the risk of heart attack and may reduce irregular heart rhythms. Omega-3 fats work to prevent disease by regulating blood clotting and the contraction and relaxation of artery walls. They also lower blood pressure and heart rates, improve blood vessel function, and at higher doses, lower triglycerides and may ease inflammation.

Party Girl Diet's Coconut Water Smoothie Recipe for Flat Abs featured live on KHON

Score flat sexy abs poolside with this yummy Party Girl Diet Flat Belly Smoothie Recipe featured on KHON Wake Up 2day live made with plain, fat-free greek yogurt, frozen fruit (or fresh) and coconut water…