Check out the iMovie Trailer above for the Party Girl Diet’s NEW Super Abs Playbook – Your Play-by-Play Game-Plan for seriously flat, sexy abs in just weeks  -now available in Kindle Edition/E-book on

Grilled ArtichokesParty Girl Diet™ author Aprilanne Hurley dishes her signature “Never go hungry diet party foods” like healthy burgers, wings and even pizza – for the ‘hungry party girl on diet’ looking for healthy party recipes you can enjoy on a diet.  This is the perfect season to “get your grill on party girl” with the Party Girl Diet™ secrets to grilling up:

Healthy Party Girl Diet burgers with a secret fat burning secret (Below)

Party Girl Diet Sweet & Spicy Wings for flat, sexy abs

Party Girl Diet Grilled Pizza…and the Party Girl Diet’s tasty grilled artichokes recipe featured below:

Artichokes are a super healthy, flat, sexy abs promoting Party Girl Diet vegetable that are:

  • Low calorie
  • High in fiber
  • Low carbohydrate
  • Low in saturated fat…and absolutely delicious…

Keep in mind, the artichokes need to be *prepared and cooked first – before grilling.

Below is The Party Girl Diet’s super easy and delicious Grilled Artichoke Recipe (Bonus:  The Party Girl Diet “never go hungry diet’ Grilled Artichokes Recipe also promotes flat, sexy abs!):

Makes 4 servings

Total Time:  Approximately 50 minutes

Active Time:  Approximately 30 minutes


  • 4 Cooked Globe Artichokes
  • Extra Virgin Olive Oil to cook artichokes in plus some for brushing artichokes (about 1/2 cup or more)
  • 1 cup dry white wine
  • 1 teaspoon garlic powder
  • Sea Salt and fresh cracked pepper to taste
  • Juice of 2 fresh lemons
  • Fresh herbs and spices for olive oil dipping sauce


Preheat grill to medium heat

  1. Slice cooked  artichokes in half lengthwise
  2. Scoop out the choke (prickly part above heart) and first few inner layers in the center until the bottom is revealed.
  3. Brush each half with oil and sprinkle with salt and pepper.
  4. Place artichokes on grill face down, and grill the until char marks appear – about 5 minutes per side.
  5. Arrange grilled artichokes face up on a large serving platter.
  6. Squeeze half a lemon over them.
  7. Garnish with the remaining lemon half cut into 4 wedges.

Be sure not to over grill them – or they will get too crispy and hard.  Serve warm with a small side of extra virgin olive oil infused with your favorite fresh herbs and spices for dipping if desired.

The Party Girl Diet’s Grilled Artichokes can also be served at room temperature, or chilled.  Enjoy… and until next time ~ keep the party going!


Who knew getting sexy abs could be so delicious?  At only 109 calories per serving – The Party Girl Diet’s healthy, tasty grilled artichokes are low in fat at 4 g  (1 g sat , 3 g mono), have zero cholesterol; 5 grams of protein, and 17 g of carbohydrates…which is really only 8 grams of  net carbs after subtracting the whopping 9 grams of fiber per serving!

Hungry for more great tasting Party Girl Diet Recipes?  You may also like to include some or all of the following PGD recipes on your Memorial Day Weekend BBQ Menu:

Party Girl Diet’s Sweet n’ Spicy Chicken Wings Recipe

Party Girl Diet’s Sexy Abs Artichoke Salsa

Party Girl Diet’s Skinny Fudge – a no-bake, lower fat treat

Party Girl Diet’s Sparkling Virgin Pomegranate Sangria Recipe


“Delivering Food + Fun + Fitness straight up with a twist.”

Aprilanne Hurley’s media credits include LIVE appearances on ABC, CBS, NBC, and FOX Networks to discuss The Party Girl Diet’s healthy new diet & lifestyle that lets you “lose weight while you are having the time of your life.”

Order your copy of The Party Girl Diet Book and get the Kindle Edition FREE on today!



*Quick Look at How to prepare and cook artichokes:

  1. Trim off leaves from the top of an artichoke.
  2. Remove the outer layer of leaves from the stem end
  3. Snip off spiky tips from the outer leaves of the artichoke with kitchen shears.
  4. Trim about an inch off the bottom of the stem and if desired, use a vegetable peeler to remove the fibrous outer layer.
  5. Place the prepared artichokes into pot of water with a splash of olive oil, juice of 1/2  a lemon,  and 1 cup white wine (optional).  Bring water to a boil.
  6. Boil the artichokes until the base of the stem is soft when pierced with a fork (approximately 30 minutes give or take – test for doneness about about 15 minutes into cooking).

Once cooked, be careful – the artichokes will be hot!  Transfer artichokes to to a cutting surface and let cool before handling, about 5 -10 minutes.  Your artichokes will be ready to serve  - or grill according to the directions above ~ Enjoy!


Party Girl Diet's healthy 'Strawberry Crepes' satisfy the 'hungry girl on a diet' in you

Hungry for healthy party food on a diet? Say hello to the Party Girl Diet’s super healthy & delicious Strawberry Crepes brunch recipe to satisfy the “hungry girl on a diet” in you.

Made with fat free Greek yogurt which is a food that helps promote sexy abs, and assorted fresh berries – which are packed with antioxidants, the following Party Girl Diet inspired “Super-Berry” Crepes are an easy and tasty recipe you’ll turn to time and time again – when you want to serve up something extra sweet and special.

'Party Girl Diet' dishes healthy grilled pizza recipes for 'hungry party girls on a diet'

If you are a ‘hungry party girl on a diet’ thinking eating party foods like pizza, burgers, wings and fries are off limits – say hello to your new best friend: Certified Specialist in Fitness Nutrition & Party Girl Diet™ author Aprilanne Hurley, who reveals one of the worst things a girl can can do is go ‘hungry on a diet.” Being a “hungry girl on a diet” sets you up for a whole host of negative appetite and hunger hormone reactions that can actually make you eat more and gain weight.

Party Girl Diet's new 'never go hungry diet' recipe: Chipotle Sweet Potato Fries

Oh yeah, in this edition of the Party Girl Diet’s “Never Go Hungry Diet” secrets, Party Girl Diet author and Certified Specialist in Sports Nutrition Aprilanne Hurley dishes her lip smacking recipe for hot n’ crunchy Chipotle Sweet Potato Fries to pair deliciously with the Party Girl Diet’s “Never Go Hungry Diet” Burger and Party Girl Diet Hot Wings to completely satisfy the “hungry” in you for party foods you can sink your teeth into without all the extra fat and salt.

Try Party Girl Diet Hot Wings Super Bowl Sunday

Don’t go hungry on a diet with the Party Girl Diet Hot Party Wings on the menu! The Party Girl Diet Baked Hot Wings Recipe was created girls “hungry” for tasty hot wings without all the fat and salt. Party Girl Diet’s Hot Wings Recipe satisfies the “hungry” in you by drastically reducing the amount of saturated fat and sodium as compared to regular fried Buffalo Chicken Wing Recipes…and due to the secret fat burning ingredients, the Party Girl Diet’s Hot wings are the healthiest Buffalo Chicken Wing Recipes you’ll ever find.

Get the party started with the Party Girl Diet's 'Mock-Crust' Master Quiche and Virgin Sangria recipes

Move over time consuming Bisquick and traditional quiche crust recipes – the Party Girl Diet’s 2 minute “Mock-Crust” recipe is in town to make dishing your next brunch a total breeze. Get your party started with this Healthy Party Girl Diet Brunch Menu featuring a signature “Mock-Crust” Master Quiche Recipe, and the inside look at how to serve up a perfect pitcher of Party Girl Diet Sparkling Virgin Sangria.

Give Brussels Sprouts some 'Party Girl Diet' love and discover how delicious they can be (really)

Brussels Spouts may top the list of the “most-hated vegetables” yet, even my most picky eater will eat Brussels Spouts when I make them “Party Girl Diet Style.” Interestingly, once you start looking, you will find Brussels Sprouts recipes popping up everywhere – and with good reason: Brussels Sprouts are a very healthy, versatile & delicious veggie.

Get the party started with the Party Girl Diet's 'Oscar worthy' Chocolate Martinis

Get in touch with your “inner socialite” and celebrate “Oscars 2014″ with The Party Girl Diet’s healthy and delicious “chocolate martinis.” March 2, “Oscar Sunday” is also a star-studded day to award yourself with a FREE Kindle edition of the Party Girl Diet’s new Socialite Diet™on – to score the Socialite Diet’s 1-Day Diet solutions to get red-carpet gorgeous for a big night out, get-ahead in the boardroom, get-over a hangover, and more. The Socialite Diet™ also dishes “recipe makeovers” for traditional party foods so you can keep the (healthy) “Oscars 2014″ party going.

Pasta Puttanesca: An easy dish with a spicy past

There are as many interesting stories surrounding the history of this dish as there are ingredients in it! Pasta Puttanesca originated in Naples, and is translated as “whore’s or harlot’s pasta.”

One explanation for the name is that the sauce has a spicy, hot flavor and smell.

Another explanation is that supposedly this pasta was made back in the day in “massage parlors” and brothels, because it was a cheap meal that could be made quickly to keep men happy while they waited their turn. Other stories also say the harlots would place a freshly cooked batch of this dish on their window sills to attract new customers…

Holiday Survival Guide 2015:  Cure a Hangover Fast with Party Girl Diet's Eggs Benedict and Hangover Cure

After one of those hopefully rare nights of too much to drink, nurture yourself with a healthy “hangover cure” breakfast that will help you feel better with same-day nutrition solutions from the Party Girl’s new Socialite Diet Kindle featuring the following Eggs Benedict Recipe with the Party Girl Diet’s signature 2 minute “Mock-Holendaise” Sauce Recipe created especially for the Socialite in all of us…

© 2012 The Party Girl Diet Suffusion theme by Sayontan Sinha