Party Girl Diet's Super Abs Playbook's Spicy Buffalo Wings Recipe

Keep the Super Bowl party going with the Party Girl Diet’s Super Abs Playbook’s healthy Hot Party Wings Recipe.

Get the party started Super Bowl  Sunday 2017 with the Party Girl Diet’s Sweet n’ Spicy Hot Wings on the menu.  One of a delicious line-up of healthy party food makeovers in the Party Girl Diet’s NEW Super Abs Playbook, the following low fat, baked Party Girl Diet Hot Wings recipe makeover will satisfy the “hungry” in you without all the fat and salt typical of traditional hot party wings recipe.  The secret?  Read on to discover how to make the Party Girl Diet’s healthy Hot Wings for Super Bowl party today.

Baked or grilled up hot and ready, PGD’s super Abs Playbook’s healthy and delicious Sweet n’ Spicy Hot Wings will be a winner on your Healthy Super Bowl Party Menu.

The Game-Plan”  To make the “baked or grilled” Party Girl Diet™ Hot Wings Recipe below super healthy, the amount of saturated fat and sodium has been drastically reduced as compared to regular fried Buffalo Chicken Wing Recipes.  PLUS –  The “Super Abs DietSecret Spice Rub, and healthy “skinny swaps” such as V-8 juice instead of hot sauce, and olive oil instead of butter offer additional  nutritional benefits making this one of the healthiest Buffalo Chicken Wing Recipes you’ll ever find.

Party Girl Diet’s Super Abs Playbook Sweet & Spicy Buffalo Chicken Wings:

Prep:  Rinse approximately 4 pounds of chicken wings (separated at joints – drummettes and wings, tips discarded) pat dry, and set a side.

Preheat outdoor grill for high heat; or preheat oven to 375 degrees Fahrenheit.

Next, combine the following Sexy Abs Diet* Spices to create a “spice rub” in a large mixing bowl and mix well:

  • *1 tablespoon cayenne pepper
  • *1 tablespoon powdered  garlic – OR  3 tablespoons minced fresh garlic (please do not use garlic salt)
  • *2 teaspoons ground cumin (Or Turmeric)
  • 1 tablespoon cracked black pepper
  • dash sea salt
  • 1 tablespoon dry mustard
  • Few tablespoons of olive oil for drizzling prior to baking or fat free olive oil cooking spray
  • Optional – 1 or 2 bottles of  low-fat or fat free blue cheese or ranch dressing for dipping.
Then combine the following Ingredients to make The Sexy Abs Diet Sweet & Spicy Sauce:
  • 1 cup organic honey
  • 1 1/4 cups low-sodium Spicy V-& Juice (original recipe calls for 1 1/2 cups of Louisiana style hot sauce which is off the charts in sodium).
  • 1/2 cup plus 1 tablespoon Olive Oil – First old Press (original recipe calls for 3/4 cups butter – which is a lot of saturated fat)
  • 2 tablespoons reserved Sexy Abs diet spice rub, from above.
After blending all of the dry spice ingredients well, reserve a few tablespoons of the mixture for use in the Sexy Abs Diet Sweet & Spicy Sauce.  Add the cleaned wings to the mixing bowl of spices and stir to coat well. You can cover (loosely) and refrigerate for a few hours OR cook immediately – see **cooking directions below.

When you are ready to cook the wings:  

**For the grill: Cook the wings over direct heat until they are golden brown and crispy, about 15 to 25 minutes. Turn them over and put them on indirect heat, flipping frequently, as required.  (Be sure they do not char)

Oven method: Prepare a baking sheet with a tinfoil liner (if you prefer to avoid a mess) and place a nonstick wire rack on top. Line up your wings on the rack, drizzle with olive oil or spray with fat free olive oil cooking spray, and bake them for 45 to 55 minutes, turning halfway through the baking process.  Keep an eye on them, turning more frequently if needed!

While the wings are grilling/cooking, in a medium saucepan over medium-high heat, add the honey, olive oil, and low sodium spicy V-8 juice stirring frequently. Add the reserved 2 tablespoons of the Sexy Abs Diet spice mix. Bring to a simmer and keep warm until ready to use.

When the wings are done baking or grilling, add the wings to a large mixing bowl, pour in the sauce and mix to coat well.  Place the wings on a tin foil lined baking sheet pan (wire rack optional) and pop the sauced up wings under the broiler for a few minutes to heat through right before serving.  Serve family style on a large platter lined with leaf lettuce and provide fat free or low-fat dipping sauces on the side.  Enjoy!

Featured LIVE on ABC, CBS & NBC:  Here’s a fun iMovie Trailer for The Party Girl Diet’s Super Abs Playbook Kindle Edition – Revealing Your Sexy Abs Diet & Workout Game-Plan to Sip, Sculpt & Sleep your Way Skinny by Party Girl Diet™ author Aprilanne Hurley available on

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Party Girl Diet Kindle is FREE with book purchase on Amazon

Hungry for a great diet book deal? Loose weight while you’re having the time of your life with The Party Girl Diet™ book by Aprilanne Hurley SFN, CFLC, Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach AND get your FREE Kindle Edition of The Party Girl Diet™ with Amazon’s “kindle matchbook” program – which entitles all past and future Party Girl Diet™ book purchasers a FREE Kindle/E-book edition of The Party Girl Diet™ .

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