Get the party started Super Bowl Sunday 2017 with the Party Girl Diet’s Sweet n’ Spicy Hot Wings on the menu. One of a delicious line-up of healthy party food makeovers in the Party Girl Diet’s NEW Super Abs Playbook, the following low fat, baked Party Girl Diet Hot Wings recipe makeover will satisfy the “hungry” in you without all the fat and salt typical of traditional hot party wings recipe. The secret? Read on to discover how to make the Party Girl Diet’s healthy Hot Wings for Super Bowl party today.
The Game-Plan” To make the “baked or grilled” Party Girl Diet™ Hot Wings Recipe below super healthy, the amount of saturated fat and sodium has been drastically reduced as compared to regular fried Buffalo Chicken Wing Recipes. PLUS – The “Super Abs Diet” Secret Spice Rub, and healthy “skinny swaps” such as V-8 juice instead of hot sauce, and olive oil instead of butter offer additional nutritional benefits making this one of the healthiest Buffalo Chicken Wing Recipes you’ll ever find.
Party Girl Diet’s Super Abs Playbook Sweet & Spicy Buffalo Chicken Wings:
Preheat outdoor grill for high heat; or preheat oven to 375 degrees Fahrenheit.
Next, combine the following Sexy Abs Diet* Spices to create a “spice rub” in a large mixing bowl and mix well:
- *1 tablespoon cayenne pepper
- *1 tablespoon powdered garlic – OR 3 tablespoons minced fresh garlic (please do not use garlic salt)
- *2 teaspoons ground cumin (Or Turmeric)
- 1 tablespoon cracked black pepper
- dash sea salt
- 1 tablespoon dry mustard
- Few tablespoons of olive oil for drizzling prior to baking or fat free olive oil cooking spray
- Optional – 1 or 2 bottles of low-fat or fat free blue cheese or ranch dressing for dipping.
- 1 cup organic honey
- 1 1/4 cups low-sodium Spicy V-& Juice (original recipe calls for 1 1/2 cups of Louisiana style hot sauce which is off the charts in sodium).
- 1/2 cup plus 1 tablespoon Olive Oil – First old Press (original recipe calls for 3/4 cups butter – which is a lot of saturated fat)
- 2 tablespoons reserved Sexy Abs diet spice rub, from above.
When you are ready to cook the wings:
**For the grill: Cook the wings over direct heat until they are golden brown and crispy, about 15 to 25 minutes. Turn them over and put them on indirect heat, flipping frequently, as required. (Be sure they do not char)
Oven method: Prepare a baking sheet with a tinfoil liner (if you prefer to avoid a mess) and place a nonstick wire rack on top. Line up your wings on the rack, drizzle with olive oil or spray with fat free olive oil cooking spray, and bake them for 45 to 55 minutes, turning halfway through the baking process. Keep an eye on them, turning more frequently if needed!
While the wings are grilling/cooking, in a medium saucepan over medium-high heat, add the honey, olive oil, and low sodium spicy V-8 juice stirring frequently. Add the reserved 2 tablespoons of the Sexy Abs Diet spice mix. Bring to a simmer and keep warm until ready to use.
When the wings are done baking or grilling, add the wings to a large mixing bowl, pour in the sauce and mix to coat well. Place the wings on a tin foil lined baking sheet pan (wire rack optional) and pop the sauced up wings under the broiler for a few minutes to heat through right before serving. Serve family style on a large platter lined with leaf lettuce and provide fat free or low-fat dipping sauces on the side. Enjoy!
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- Dishing the best in health & fitness straight up ~ with a twist.
Aprilanne Hurley’s media credits include LIVE appearances on ABC, CBS, NBC, and FOX Networks to discuss The Party Girl Diet’s healthy new diet & lifestyle that lets you “lose weight while you are having the time of your life.”
Aprilanne Hurley SFN, CLFC, is a Certified Specialist in Fitness Nutrition, and Certified Lifestyle Fitness Coach, and Series Creator for CALIFORNIA LIVING®, California’s original lifestyle TV Magazine show featuring California’s trends in food, wine, travel, and healthy living. Hurley’s book, The Party Girl Diet is a healthy, sustainable lifestyle plan combining today’s groundbreaking health and nutrition research with Hurley’s penchant for good living to deliver a revolutionary new diet and lifestyle that lets you “Keep the Party Going” While You Lose the Weight!”