Make someone you love Party Girl Diet Meatballs tonight.

Nothing quite says “Italian” like a hot steaming dish of authentic Italian meatballs and spaghetti, and the best part is, with the authentic Italian Meatball Recipe we’re dishing here, you don’t have to be Italian to cook like one.  So go ahead, get in touch with your inner Italian” and give Grandma Rose’s Italian Meatball Recipe a try for your family and friends and we guarantee you’ll have them eating out of your hands.
The “Party Girl Diet” by Aprilanne Hurley is all about enjoying a healthy, sustainable Mediterranean inspired diet and lifestyle  - without the deprivation or restrictions typical of  the many fad-diets on the market.  You are encouraged to enjoy your life and the foods you love – like homemade Italian meatballs and spaghetti.  Below are a few of the Party Girl Diet’s tips on how to make this well known “comfort food” dish healthier  without sacrificing flavor or satiety – so you can “keep the party going…while you lose the weight:”
  • Baked your meatballs (recipe below) instead of frying them in oil
  • Swap out white flour spaghetti for high fiber and/or whole grain pastas
  • Make your own anti-oxidant rich Fresh Tomato Sauce, or at least look for spaghetti sauce varieties that are lower in fat, sodium and sugar (yes some brands sneak sugar in).
On the Party Girl Diet’s Mediterranean lifestyle inspired diet, authentic Italian meatballs and spaghetti, red wine, and dark chocolate are always on the menu. ~ Aprilanne Hurley, Author of the Party Girl Diet, Creator of The Super Abs Playbook
If you have never made homemade Authentic Italian Meatballs follow along with us in the  California Living TV segment below – and get in touch with your “Inner Italian” tonight:

A little background on Grandma Rose’s Mediterranean Diet Meatball Recipe:  Grandma Rose’s generation did not use measurements in recipes, but rather cooked with their senses, how the food looked, tasted, and even felt, adding more cheese, or spices etc., to perfect the texture, consistency, and flavor of a dish. With this in mind, the following recipe is the official recipe known as Grandma Rose’s Authentic Italian Meatballs, compliments of Joe Mack, Grandma Rose’s eldest son, who recommends tasting one as soon as it’s cool enough, “because that’s when they taste the best.

Get in touch with your “Inner Italian” and give it a try tonight:

Meatball Recipe # 1: Grandma Rose’s Authentic Italian Meatballs (Baked – Not Fried):

  • 2 pounds of chopped beef, veal and pork – combined (You may substitute part or all of the ground meat with ground turkey if you wish)
  • 2-3 eggs depending on size, slightly beaten
  • 1/2 cup plus of finely chopped onion (yellow or white)
  • 3 slices of white bread or 2-3 hotdog rolls, chopped finely – About 1/2 cup of skim milk or more
  • Very big bunch of Italian Parsley chopped fine/leaves only
  • 1/2 cup grated Parmesan Cheese
  • Heaping tsp salt (use sea salt for a lower sodium count and better health benefits over iodized salt)
  • 1/2 tsp pepper (fresh ground)

1. Soak chopped bread in milk till it is nice and mushy

2. Add eggs, parsley, onions, cheese, salt and pepper and mix well

3. Add chopped meat and mix well using your *hands; there is no alternative

*Fun Fact # 1 -Grandma Rose would never wear nail polish when cooking for fear that it may chip into the food she was preparing..

4. When thoroughly mixed, form into meatballs by rolling in your palms. You should make 18 to 24 meatballs.

5. Place meatballs in lightly oiled, olive of course, cookie tin and bake at 350 for 30 minutes. Do not overcook. The meatballs may be browned in a frying pan; however, the baking is easier and probably healthier.

6. When cool remove meatballs from pan and scrape off any fat that has formed. Did you make more than you need or want to freeze some to enjoy at another time? Try Joe Mack’s freezing trick – by laying them out on a cookie sheet and covering to freeze for later use.

Make Grandma Rose’s Authentic Italian Spaghetti Sauce Recipe on to go with your Meatballs.  Serve with a fresh green salad and lot’s of colorful veggies – Enjoy!

Health Bonus: Tomatoes provide excellent health benefits – find out more and the recipe for Fresh Tomato Sauce

Meatball Recipe # 2″ Graziano’s Authentic Italian Meatballs – Traditional Fried Method (Demonstrated in California Living TV clip above)

1. Mix 1 lb. each of ground lean beef and ground lean veal in large mixing bowl.

2. Add 3 eggs, 1/4 cup grated Parmesan cheese, sea salt and black pepper to taste (2 tsp. each).

3. Mix in 3 cloves garlic, minced and 1 shallot finely chopped.

4. Add 1 bunch chopped fresh Italian parsley.

3. Mix all ingredients together well using your hands; there is no alternative to do it right.

4. When thoroughly mixed, form into meatballs by taking a nice sized chunk of meatball mixture and rolling in your palms. You should make 8 to 10 nice sized meatballs. Set aside formed meatballs and set up a pan with some flour in it to roll them in as outlined below…

5. Lightly roll each meatball in flour and place in frying pan with enough olive oil in it to brown them – which should take approximately 3 – 4 minutes. Discard extra oil from the pan ~ add a few ladles of the Fresh Tomato Sauce you made above onto your freshly browned meatballs, sprinkle with freshly grated Parmesan cheese and/or fresh chopped parsley and Mangia!!!

Serve alone, or as a side dish with your favorite high fiber, whole grain pasta and a colorful vegetable salad – ENJOY!


Party Girl Diet Author Aprilanne Hurley's media credits include live appearances on ABC, CBS, NBC and FOX networks.

Delivering nutrition & fitness straight up with a twist.

Aprilanne Hurley SFN, CLFC is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, author of The Party Girl Diet, and series creator and host of  California Living™ - California’s original lifestyle magazine TV show featuring California’s trends in food, travel, and healthy living.  Hurley’s Party Girl Diet is a healthy, sustainable lifestyle plan combining today’s groundbreaking health and nutrition research with Hurley’s penchant for good living to deliver a revolutionary new diet and lifestyle that lets you  “Keep the Party Going” While You Lose the Weight.”  Check out Aprilanne Hurley’s NEW Super Abs Playbook and Socialite Diet Kindle Editions on

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There are as many interesting stories surrounding the history of this dish as there are ingredients in it! Pasta Puttanesca originated in Naples, and is translated as “whore’s or harlot’s pasta.”

One explanation for the name is that the sauce has a spicy, hot flavor and smell.

Another explanation is that supposedly this pasta was made back in the day in “massage parlors” and brothels, because it was a cheap meal that could be made quickly to keep men happy while they waited their turn. Other stories also say the harlots would place a freshly cooked batch of this dish on their window sills to attract new customers…

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After one of those hopefully rare nights of too much to drink, nurture yourself with a healthy “hangover cure” breakfast that will help you feel better with same-day nutrition solutions from the Party Girl’s new Socialite Diet Kindle featuring the following Eggs Benedict Recipe with the Party Girl Diet’s signature 2 minute “Mock-Holendaise” Sauce Recipe created especially for the Socialite in all of us…

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In the fitness arena, Hurley demonstrated how to hula-hooping – which burns approximately 100 calories every 10 minutes and is one of her all-time favorite calorie burners listed in the Party Girl Diet’s Super Abs Playbook’s fitness section.

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Party Girl Diet extends a special thanks to AZ Family’s Good Morning Arizona cast & crew for 2 fun days on the set. On day-1 Party Girl Diet author Aprilanne Hurley met with GMAZ host Yetta Gibson for a reviewed of some healthy, guilt free party snacks to serve a crowd – which are also on The Party Girl Diet’s 3-Day Kick-start program in the book to help people lose weight while they are having the time of their lives.

Party Girl Diet's Super Abs Playbook reveals diet and workout secrets for flat sexy abs

December 2013: The Party Girl Diet Series announces the release of The Sexy Abs Playbook™ and The Party Girl’s Socialite Diet™ – 2 NEW Kindle Editions available on Get a jump on your New Year’s resolutions to look and feel your best and start sculpting flat, sexy abs today – with the Sexy abs Playbook’s Sip, Sculpt & Sleep Your Way Skinny™ Solution delivering private access to the Party Girl’s signature Sexy Abs Workout™.

Party Girl's Super Abs Playbook Diet and Workout available on

Score sexy, flat abs with Party Girl Diet author Aprilanne Hurley’s NEW Sexy Abs Playbook™ Diet & Workout Guide – your “play-by-play” game-plan which includes – private access to the Sexy Abs Playbook Workout Video, Signature Sexy Abs Playbook™ Smoothie & Soup Recipes, easy to follow and enjoy meal plans, and…BONUS Party Girl Cookbook dishing “recipe makeovers” for popular party foods such as cheeseburgers, guacamole, hot party wings, fudge and more…is now available on

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